indian veg keto breakfast recipes Indian breakfast recipes for diabetics type 2

Are you tired of the same old breakfast options? Do you want to start your day with something healthy and delicious? Look no further! We have curated a list of Indian breakfast recipes that are not only tasty but also perfect for people following a low-carb or diabetic diet. So, grab your apron and get ready to try these mouthwatering dishes!

Keto Cauliflower Upma

One of the most popular low-carb breakfast options is Keto Cauliflower Upma. Made with freshly grated cauliflower, this dish is a great alternative to traditional upma. It is rich in fiber and low in carbohydrates, making it perfect for those following a keto or low-carb diet. Plus, it is incredibly easy to make!

To prepare this tasty dish, sauté grated cauliflower in some ghee or oil until it turns slightly golden brown. Then, add mustard seeds, curry leaves, green chilies, and finely chopped vegetables like bell peppers and carrots. Cook everything until the vegetables are tender. Finally, garnish with freshly grated coconut and coriander leaves. Your Keto Cauliflower Upma is ready to be served!

Indian Breakfast Recipes for Diabetics Type 2

For individuals with type 2 diabetes, maintaining a balanced diet is of utmost importance. This is why we have included a recipe specifically tailored for diabetics - Indian Breakfast Recipes for Diabetics Type 2. These recipes are not only delicious but also help in maintaining stable blood sugar levels.

One such recipe is the Moong Dal Cheela. Made with protein-rich moong dal, this dish is packed with flavor and nutrients. Start by soaking moong dal for a few hours and then grind it into a smooth batter. Add finely chopped onions, green chilies, coriander leaves, and some salt to taste. Heat a non-stick pan and pour a ladleful of the batter. Cook until it turns golden brown and crispy on both sides. Serve it with mint chutney or yogurt for a delicious diabetic-friendly breakfast!

So, whether you are following a keto diet or managing diabetes, these Indian breakfast recipes are perfect to kickstart your day on a healthy note. They are not only nutritious but also incredibly delicious. Try them out and let us know your favorite!

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